About Tai Chi/Qigong

There are many forms of Tai Chi and many spellings. Qigong (or Chi Kung) is known as "the mother of Tai Chi," and it was developed before the martial arts influence. When Qigong mixed with martial arts, it became Tai Chi.

The Chinese believe to "strain is not to gain." They also believe that one must have a strong mind/body connection to feel "inside the body" and recognize when energy is "out of balance." The practice of this "moving meditation" will enhance the mind/body connection and allow one to have more of a connection with the internal body. Qigong and Tai Chi are exercises as well as meditations. You will move every muscle, joint, bone, and organ of the body but in a slow and methodical way. Breathing techniques will enhance your practice. The exercises specifically for the joints will help you maintain your flexibility and regain some of the lost flexibility. This is a very gentle program and therefore is perfect for rehabilitation. One should always consult one's Doctor before starting a new exercise program.

This moving meditation will help you to develop focus and concentration but also to build the feeling of peace and harmony. For all of you who are suffer from worry, or perfectionism, Type A personality, and stress illnesses, this is the practice for you!

The movements cited above are part of a Qigong form called "The Longevity Tree," a 36-step moving meditation form that combines meditation, exercises and breathing techniques to create a mind/body/spirit connection. Deep breathing will enhance your exercise. This form is a great place to start studying the art of internal energy, as it teaches the basics in internal energy meditation movement and then progresses to an intermediate level and senior level. Having graduated from one form, options are available for continued study.

Benefits

Qigong helps to improve your overall health, body flexibility, balance and breathing.

You will exercise every joint, muscle, bone and organ in your body in a slow and methodical way.

To have even one Chinese moving meditation form for your use as you age will be a gift to your mind, body and spirit.

Qigong is an excellent practice for almost anyone!

People who learn and practice Qigong report wonderful results in pain management, stress reduction, increased energy and flexibility, better sleeping and overall improved health.