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ScheduleGrace Sanchez's ScheduleMid-County Senior Center829 Bay Ave. Capitola, CA 95010 Tai Chi for Seniors Drop in class Monday mornings 9:00-10:15 a.m. Class fee 4.25 for members, 5.25 for non-members Call center for schedule updates at 476-4711. There are no classes on major Monday holidays. New students are welcome to join at any time. Optional DVD 25.00. Grace welcomes students 18 and above. Class content includes The Nam Hoa Qi Gong Energy Workout; Tai Chi for Health Warm Up Exercises; Concentration Practice - Seven Steps to Artful Living; and Form Practice with instruction in the Tai Chi for Arthritis Form or Nam Hoa Yang Application Form. Class includes instruction and modifications for all ability levels. Dominican Hospital Community Education PEP Classes Education Building-Classroom C&D 1555 Soquel Drive Santa Cruz, CA 95065 Call the Dominican Education Department to register for class: 831-462-7709 or go online at dominicanhospital.org. It is important to register at least 4 days before the class starts in order to insure adequate class enrollment. The PEP office will notify you if a class does not meet minimum class enrollment levels. Class fee is 36.00 per session Tai Chi/Qi Gong for Health and Wellbeing-Sun Style Form for Experienced Students Monday April 29, 2013 to June 10, 2013 11:00-12:00 No class May 27, 2013 Class includes Qi Gong Warm-ups, Concentration Practice and instruction in refining skills learned in the Tai Chi/Qi Gong for Health and Well Being-Sun Style Basic Class. Students should have taken the Tai Chi/Qi Gong for Health and Well Being-Sun Style Basic Movements Class including training in Core and Extension Movements of the Tai Chi for Arthritis Form. Materials fee: $5.00 Material List: Soft folder of Qi Gong and Concentration Practice Handouts. (Optional DVD 25.00) Tai Chi/Qi Gong for Health and Wellbeing-Sun Style Form Advanced Movements/Part 2 Tu-Th April 30, 2013-May 9, 2013 11:00-12:15 Tu-Th May 14, 2023-May 30, 2013 11:00-12:15 Class includes Qi Gong Warm-ups, Concentration Practice and instruction in Tai Chi for Health - Tai Chi for Arthritis Part 2 Form. Instruction in the Sun Style Part 2 Form covers the advanced movements over a 12 week period. Students should have taken the Sun Style Core Movements and Extension Movements (Part 1) classes prior to enrolling in this class. Most students find benefit in repeating the course to integrate the movements into daily practice or to benefit from the support of group practice. Materials fee: $5.00 Material List: Soft folder of Qi Gong and Concentration Practice, and Form Practice Handouts. (Optional Part 2 DVD 25.00) Tai Chi/Qi Gong for Health and Wellbeing - Sun Style Core and Extension Movements/Part 1 Tu-Th March 5, 2013-March 21, 2013 11:00-12:15 Tu-Th April 2, 2013-April 18, 2013 11:00-12:15 Tu-Th June 4, 2013-June 20, 2013 11:00-12:15 Class includes Qi Gong Warm-ups, Concentration Practice and instruction in the Sun Style Tai Chi for Health- Tai Chi for Arthritis Form. Instruction in the Part 1 Sun Style Form covers the core and extension movements over a 12 week period. Sessions will alternate between the core form and the extension movements. Most students find benefit in repeating the course to integrate the movements into daily practice or to benefit from the support of group practice. Materials fee: $5.00 Material List: Soft folder of Qi Gong and Concentration Practice Handouts. (Optional Tai Chi For Arthritis DVD 25.00) Tai Chi/Qi Gong for Health and Wellbeing-Yang & Sun Style Form For Osteoporosis Tu-Th April 2, 2013-April 18, 2013 1:00-2:15 Tu-Th April 30, 2013-May 16, 2013 1:00-2:15 Tu-Th May 21, 2013-June 6, 2013 1:00-2:15 Class includes Qi Gong Warm-ups, Concentration Practice and instruction in Tai Chi for Health-Yang & Sun Style Osteoporosis Form. Tai Chi is a gentle form of exercise that has been found to be beneficial for improving balance, strength, endurance and overall wellbeing. Tai Chi for Health is an exercise program that incorporates tai chi concepts. This form was designed for people with osteoporosis but is suitable for all students. Materials fee: $5.00 Material List: Soft folder of Qi Gong and Concentration Practice, and Form Manual. (Optional Tai Chi for Osteoporosis DVD 25.00) Mary Mulligan's ScheduleQI GONGTuesdays 9:45-10:45am Active Wellness Sports Club 100 Enterprise Way Scotts Valley 831-431-2202 Members free , Guests welcome $15/class TAI CHI FOR SENIORS (18 and over are welcome to attend) Thursdays 8:45-9:45am The Healing Center 6144 Hwy 9 Felton No class Thursday October 31, Nov.21 or 28 $10 drop in fee mary@marymulligan.com for info ALL LEVELS ARE WELCOME AT ALL CLASSES CLASS DESIGNED TO EVERYONES PRACTICE Instructor Training and Individual Tai Chi intensive practice in Felton Call Mary for info. at 335-9390 Lindy Patania's ScheduleTAI CHI FOR SENIORSMid-County Senior Center Drop-in class Wednesday afternoons 3:30-4:45 Class fee 4.25 for members, 5.255 for non-members 829 Bay Avenue Capitola,CA 95010 Call office for schedule updates at 831-476-4711 ARTHRITIS FOUNDATION TAI CHI FOR ARTHRITIS Mid-County Senior Center Tuesday Morning 9:00-10.00 Class fee 4.75 for members, 5.255 for non-members 829 Bay Avenue Capitola,CA 95010 Call office for schedule updates at 831-476-4711 Watsonville Family YMCA Drop-in Class, Thursday Mornings 9:30-10:30 a.m. 27 Sudden Street Watsonville, CA 95076 Call center for information 831-728-9622 Membership at YMCA is required for class participation Lindy is a certified Tai Chi For Arthritis Instructor, and certified Nam Hoa Internal Arts Instructor. Master Jim Scott-Behrends's Schedulejsbehrends@aol.comhttp://namhoa-internal-arts.com/ (831) 728-9138 9:00 am - Valley Heights Retirement Home, Watsonville. For Residents only. 3:30-4:30 p.m. - Watsonville Community Hospital, Community Ed. 831-761-5618 75 Nielson St., Watsonville, CA Tuesday: 10:00-11:30 a.m.- Monterey Peninsula College, PE Dept. 646-4220 Classes are on semester basis. Must enroll through college. 2:30-4:00 p.m.- Sally Griffin Senior Center 831-375-4454 Pacific Grove On-going class monthly or drop-in fee. Discount for members. Arrange with Jim. 4:30-6:00 pm - Ryan Ranch, Community Hospital of the Monterey Peninsula, Ed. Dept. 831-625-4558 8 wk. course. Register with Ed. Dept. Wednesday: Available for private instruction in Watsonville, CA Thursday: 10:00-11:30 a.m.- Monterey Peninsula College, PE Dept. 831-646-4220 Classes are on semester basis. Must enroll through college. 12:00-1:00 p.m. - Marina Community Center, 211 Hillcrest, Marina, CA 831-884-1247 Ongoing class. 1:30-3:30 p.m.- Canterbury Woods, 651 Sinex Ave, Pacific Grove, 831-373-3111 Classes are ongoing. Kevin Smith co-teaches with Jim Scott-Behrends. Choice between monthly or drop-in fee. Arrange with Jim. 5:45-7:15 p.m. - Hartnell Bldg., Community Hospital of Monterey Peninsula, Monterey, CA. Register with the Ed Dept. 831- 625-4558 Friday: Salinas: Contact Jim at (831) 728-9138 for updated class schedule and location. Saturday: 10:30 a.m.-12:00 p.m.- La Selva Beach, CA. Class meets on the Florido Lawn behind the Fire Station. Ongoing class. Choice between monthly or drop-in fee. Arrange with Jim. Contact Jim for more information. T.J. Bemis's ScheduleTAI CHI FOR SENIORSDrop in class Monday mornings 9:00-10:15 a.m. Class fee 4.25 for members, 5.25 for non-members Mid-County Senior Center 829 Bay Ave. Capitola, CA 95010 Call center for schedule updates at 476-4711. New students are welcome to join at any time. TJ assists Grace Sanchez at this class. Class content includes Qi Gong Energy Workout; Concentration Practice- Seven Steps to Artful Living; and Form Practice with instruction in the Longevity Tree Form. Class includes instruction and modifications for all ability levels. TAI CHI FOR SENIORS Drop in class Friday mornings 10:00-11:15 a.m. Class fee 4.25 for members, 5.25 for non-members Mid-County Senior Center 829 Bay Ave. Capitola, CA 95010 **PLEASE NOTE THAT THERE IS NO CLASS ON THE 3RD FRIDAY OF EVERY MONTH** Call center for schedule updates at 476-4711. New students are welcome to join at any time. Class content includes Qi Gong Energy Workout; Concentration Practice- Seven Steps to Artful Living; and Form Practice with instruction in the Longevity Tree Form. Class includes instruction and modifications for all ability levels. Kevin Smith's ScheduleWednesdays, 3:00-4:00, 4:00-4:30Sally Griffin Active Living Center 700 Jewell Ave., Pacific Grove 831-375-9887 Class fee $7, or $10 for both classes Instruction is ongoing. The 3:00 p.m. class focuses on the Longevity Tree form and is suitable for beginners; advanced students are welcome at the 4:00 p.m. class, which focuses on Yang Application form. Thursdays, 1:30-3:30 Canterbury Woods 651 Sinex Ave., Pacific Grove 831-373-3111 Class fee $10 Class is co-taught with Master Jim Scott-Behrends; instruction is ongoing. Please contact me for information about private instruction at ck64@pacbell.net or 831-737-7645 |